Wellness
REIKI, MEDITATION & STRESS MANAGEMENT
Reiki is an ancient Japanese method of healing using energy to balance the body and calm the mind. ‘Rei’ is the Japanese word for ‘higher power’ and ‘ki’ is ‘life force energy’ meaning Reiki is spiritually guided life force energy. Reiki will flow where needed through pathways (chakra’s) to promote relaxation, physical and emotional well-being, stress reduction and mental clarity.
Our wellness sessions are run on a 1-2-1 basis to offer you a space to breath… for you to feel comfortable enough to release, relax and balance were needed physically, mentally, emotionally and spiritually.
Each session will be designed depending on you and how you feel that day tailoring your session from reiki to guided meditation to acknowledging signs of stress and learning how to deal with them within our everyday life.
OUR FIRST SESSION
All first sessions will be 90 mins long to give us a chance to meet and discuss your needs, fill out relevant health questionnaires, discuss injury histories, have postural assessments to help me to observe how your body moves and to see which session will be best suited to you.
ABOUT
Wellness Garden brings together Susie Ferry’s 21 years of experience to provide classes, workshops and private sessions around yoga, mindfulness, reiki and rehabilitation.
CONTACT
E susie@wellnessgarden.co.uk
T 07903400626
A West Derby, Liverpool
Wellness Garden is now called Inspired Pilates
We’ve rebranded to better serve you.
it’s the same team, same ownership, and the same great service you’ve come to trust.
A SPACE TO BREATHE
….to laugh, cry, talk. To unwind, switch off and be kind to yourself. To work hard but feel empowered. To be mindful and to release and feel energised. A space to practise yoga, pilates, enjoy reiki, share and grow but mainly have time for you.
A space for you to be you.
WHO WE ARE
“I created the Wellness Garden to have a space where I can help people to rehabilitate their mind and body on a more personal level.”
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Susie Ferry
WHAT WE OFFER
At Wellness Garden I have brought together 25 years of experience to offer a variety of personal classes around anatomy, rehabilitation, mindfulness & movement.
A space to breathe…
PRICING
We offer a range of small group classes & private sessions here at Wellness Garden, to ensure you get the personal treatment you desire. To find out more about upcoming workshops and retreats, please sign up to the newsletter below.
PILATES REFORMER CLASSES
1-2-1 session – £40 per hour
2-1 session (share the cost with a friend) – £60 per hour
Discounts for block bookings
REHABILITATION
1-2-1 session (Sports massage, Trigger Point Therapy, Tailored rehabilitation / maintenance / exercise programmes) – £40 per hour
PILATES & PILATES REFORMER
1-2-1 session – £40 per hour
2-1 session (share the cost with a friend) – £60 per hour
Discounts for block bookings
YOGA & YOGA WALL
1-2-1 session – £40 per hour
2-1 session (share the cost with a friend) – £60 per hour
Discounts for block bookings
WELLNESS
1-2-1 session (Reiki, Meditation & Stress Management) – £30 – £40 per hour
We run courses throughout the year from our studio and other venues. View upcoming events here and sign up to the newsletter to be the first to hear.
Booking Terms
All classes, sessions, private and block bookings must be paid for upfront and booked in advance. Payment will secure your space. We ask for 48 hour’s notice in the event of a cancellation, we can then offer you a refund or a replacement session. We regret that no refund or transfer can be given outside of these terms, including if you are unable to attend due to illness, work, family or other reasons.
WORKSHOPS & RETREATS
We also offer events, retreats & workshops throughout the year – be the first to hear about these by signing up to our newsletter or following our Instagram.
GET IN TOUCH
To book a session please give us a call or send us an email.
Full address details are available upon booking.
ABOUT
Wellness Garden (now Inspired Pilates) brings together Susie Ferry’s 29 years of experience in Pilates, Yoga & Rehabilitation to online and in-person classes.
CONTACT
E: hello@inspiredpilates.studio
A: West Derby, Liverpool