Lengthen, Strengthen, Relax & Unwind
WHO WE ARE
I created the Wellness Garden to have a space where I can help people to rehabilitate their mind and body on a more personal level
For the last 25 years (and counting!) I have worked in numerous gyms as a fitness instructor, personal trainer, sports massage and Reiki therapist, Pilates and yoga teacher. I mainly worked with my 1-2-1 clients who were injured or recovering post-op (footballers, rugby players, people with hip replacements, recovering from knee surgery, postural related injuries) and helped to rehabilitate them through personal training and sports therapy, correcting poor movement patterns and imbalances with sports massage, pilates and pilates reformer. I then went on to co-own and manage a group of 6 studios, Maghull health studios for a number of years.
During my time here I found my love of yoga, mindfulness and reiki which brought together the whole package of rehabilitation through awareness of body, mind, spirit and breath. I found the importance of helping people become aware of their day to day movement patterns and injury histories is just as important as acknowledging your mental and emotional state, as our state of mind has a huge effect on our bodies physically and chemically.
Finding myself running a business and balancing my home life with my husband and 2 small children (now 3) could have been a lot more stressful if I didn’t have reiki, yoga and meditation to help me to switch off and find balance.
The Wellness Garden will now bring together my past 25 years of knowledge of anatomy, rehabilitation, mindfulness, movement, group teaching and personal training into smaller, more personal classes and private sessions to help people to find that life balance and help to rehabilitate where needed in a more personal space.
ABOUT
Wellness Garden brings together Susie Ferry’s 25 years of experience to provide classes, workshops and private sessions around reformer pilates, matwork pilates, yoga, mindfulness, reiki and rehabilitation.
CONTACT
E susie@wellnessgarden.co.uk
T 07903400626
A West Derby, Liverpool
Wellness Garden is now called Inspired Pilates
We’ve rebranded to better serve you.
it’s the same team, same ownership, and the same great service you’ve come to trust.
A SPACE TO BREATHE
….to laugh, cry, talk. To unwind, switch off and be kind to yourself. To work hard but feel empowered. To be mindful and to release and feel energised. A space to practise yoga, pilates, enjoy reiki, share and grow but mainly have time for you.
A space for you to be you.
WHO WE ARE
“I created the Wellness Garden to have a space where I can help people to rehabilitate their mind and body on a more personal level.”
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Susie Ferry
WHAT WE OFFER
At Wellness Garden I have brought together 25 years of experience to offer a variety of personal classes around anatomy, rehabilitation, mindfulness & movement.
A space to breathe…
PRICING
We offer a range of small group classes & private sessions here at Wellness Garden, to ensure you get the personal treatment you desire. To find out more about upcoming workshops and retreats, please sign up to the newsletter below.
PILATES REFORMER CLASSES
1-2-1 session – £40 per hour
2-1 session (share the cost with a friend) – £60 per hour
Discounts for block bookings
REHABILITATION
1-2-1 session (Sports massage, Trigger Point Therapy, Tailored rehabilitation / maintenance / exercise programmes) – £40 per hour
PILATES & PILATES REFORMER
1-2-1 session – £40 per hour
2-1 session (share the cost with a friend) – £60 per hour
Discounts for block bookings
YOGA & YOGA WALL
1-2-1 session – £40 per hour
2-1 session (share the cost with a friend) – £60 per hour
Discounts for block bookings
WELLNESS
1-2-1 session (Reiki, Meditation & Stress Management) – £30 – £40 per hour
We run courses throughout the year from our studio and other venues. View upcoming events here and sign up to the newsletter to be the first to hear.
Booking Terms
All classes, sessions, private and block bookings must be paid for upfront and booked in advance. Payment will secure your space. We ask for 48 hour’s notice in the event of a cancellation, we can then offer you a refund or a replacement session. We regret that no refund or transfer can be given outside of these terms, including if you are unable to attend due to illness, work, family or other reasons.
WORKSHOPS & RETREATS
We also offer events, retreats & workshops throughout the year – be the first to hear about these by signing up to our newsletter or following our Instagram.
GET IN TOUCH
To book a session please give us a call or send us an email.
Full address details are available upon booking.
ABOUT
Wellness Garden (now Inspired Pilates) brings together Susie Ferry’s 29 years of experience in Pilates, Yoga & Rehabilitation to online and in-person classes.
CONTACT
E: hello@inspiredpilates.studio
A: West Derby, Liverpool