Yoga
YOGA & YOGA WALL
Whole body health is incorporating the mind, body, spirit and breath and becoming more aware of the movements and choices we make on and off the mat. During our yoga sessions we will work together to find how our everyday movement patterns, injury history and our mind are affecting our asana’s (poses) and pranayama (breath).
Each session will vary incorporating pranayama (breath), asana’s (poses), flow, movement, stillness, adjustments, awareness, meditation, relaxation and philosophy of the 8 limbs of yoga. We will use prop’s such as blocks, straps, balls and ropes with our custom built yoga wall. Students with injuries or limitations may find that the wall offers additional support, whilst using gravity in your asana’s, using the natural form of resistance to give freedom in the joints and muscles without pressure, improving flexibility and mobility.
Yoga was originally taught on 1-2-1 basis or in very small groups to enable students to receive more tailored instructions and adjustments so here at the Wellness Garden we are following the tradition with 1-2-1’s, 2-1 instructor or small groups sessions.
OUR FIRST SESSION
All first sessions will be 90 mins long to give us a chance to meet and discuss your needs, fill out relevant health questionnaires, discuss injury histories, have postural assessments to help me to observe how your body moves and to see which session will be best suited to you.
ABOUT
Wellness Garden brings together Susie Ferry’s 21 years of experience to provide classes, workshops and private sessions around yoga, mindfulness, reiki and rehabilitation.
CONTACT
E susie@wellnessgarden.co.uk
T 07903400626
A West Derby, Liverpool
Wellness Garden is now called Inspired Pilates
We’ve rebranded to better serve you.
it’s the same team, same ownership, and the same great service you’ve come to trust.
A SPACE TO BREATHE
….to laugh, cry, talk. To unwind, switch off and be kind to yourself. To work hard but feel empowered. To be mindful and to release and feel energised. A space to practise yoga, pilates, enjoy reiki, share and grow but mainly have time for you.
A space for you to be you.
WHO WE ARE
“I created the Wellness Garden to have a space where I can help people to rehabilitate their mind and body on a more personal level.”
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Susie Ferry
WHAT WE OFFER
At Wellness Garden I have brought together 25 years of experience to offer a variety of personal classes around anatomy, rehabilitation, mindfulness & movement.
A space to breathe…
PRICING
We offer a range of small group classes & private sessions here at Wellness Garden, to ensure you get the personal treatment you desire. To find out more about upcoming workshops and retreats, please sign up to the newsletter below.
PILATES REFORMER CLASSES
1-2-1 session – £40 per hour
2-1 session (share the cost with a friend) – £60 per hour
Discounts for block bookings
REHABILITATION
1-2-1 session (Sports massage, Trigger Point Therapy, Tailored rehabilitation / maintenance / exercise programmes) – £40 per hour
PILATES & PILATES REFORMER
1-2-1 session – £40 per hour
2-1 session (share the cost with a friend) – £60 per hour
Discounts for block bookings
YOGA & YOGA WALL
1-2-1 session – £40 per hour
2-1 session (share the cost with a friend) – £60 per hour
Discounts for block bookings
WELLNESS
1-2-1 session (Reiki, Meditation & Stress Management) – £30 – £40 per hour
We run courses throughout the year from our studio and other venues. View upcoming events here and sign up to the newsletter to be the first to hear.
Booking Terms
All classes, sessions, private and block bookings must be paid for upfront and booked in advance. Payment will secure your space. We ask for 48 hour’s notice in the event of a cancellation, we can then offer you a refund or a replacement session. We regret that no refund or transfer can be given outside of these terms, including if you are unable to attend due to illness, work, family or other reasons.
WORKSHOPS & RETREATS
We also offer events, retreats & workshops throughout the year – be the first to hear about these by signing up to our newsletter or following our Instagram.
GET IN TOUCH
To book a session please give us a call or send us an email.
Full address details are available upon booking.
ABOUT
Wellness Garden (now Inspired Pilates) brings together Susie Ferry’s 29 years of experience in Pilates, Yoga & Rehabilitation to online and in-person classes.
CONTACT
E: hello@inspiredpilates.studio
A: West Derby, Liverpool